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Corporate Wellness Redefined : Wellness and De-stress Programs through Dance and Fitness


At Urban Dancera, we understand the importance of employee well-being and the positive impact it has on productivity and workplace harmony. Our tailor-made corporate wellness programs incorporate dance and fitness lessons designed to promote mental and physical health, reduce stress, and foster team bonding. Explore our programs below to discover how we can elevate your workplace culture and performance.

Why Choose Dance for Corporate Wellness?

  1. Stress Relief: Dance is a fantastic way to release tension and stress, improving overall mental and physical health. Dance can improve mental health by reducing anxiety and depression, leading to happier employees. It is also a fun way to improve physical health, increasing energy levels and reducing absenteeism.

  2. Team Building: Dance encourages collaboration and interaction in ways that a traditional office setting does not. It helps improve coordination, support, ingenuity, flexibility, confidence building, leadership, and decision-making skills among team members.

  3. Employee Engagement: Engaging in dance activities can boost morale, increase motivation, and foster a sense of community within the workplace.

  4. Enhanced Creativity: Dance encourages creative thinking and problem-solving, which can translate into innovative ideas at work.

  5. Positive Company Culture: Offering dance programs demonstrates a commitment to employee well-being, contributing to a positive and supportive company culture.


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  1. The New You 2.0


The New You 2.0 is a comprehensive program designed to empower employees to achieve their fitness and dance goals. Through a blend of dance choreographies and targeted fitness exercises, this program offers a transformative journey towards enhanced health and overall well-being.

  • Dance Fitness Classes: Fun and energetic sessions that blend dance and fitness to improve overall health.

  • Skill Development: Focus on coordination, flexibility, and agility.

  • Personalized Goals: Tailored fitness plans to meet individual and group goals.

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  2. De-stress Management Program


Specifically designed to help employees unwind and manage stress effectively. Our De-stress Management Program offers a holistic approach to stress relief and relaxation. Through mindful movement, breathwork, and interactive sessions, participants learn practical techniques to manage stress effectively and enhance overall well-being.

  • Mindful Movement: Dance movement that emphasize relaxation and stress relief.

  • Breathing Techniques: Incorporation of breath control exercises to enhance mental clarity and calm.  

  • Interactive Sessions: Engaging activities that promote laughter and team bonding.



1. Improved Coordination 

2. Enhanced Team Support 

3. Increased Ingenuity 

4. Greater Flexibility 

5. Leadership Development 

6. Swift Decision Making 

7. Disaster Recovery 


Enhances motor skills & body awareness.

Builds a supportive & cooperative team environment.

Stimulates creative thinking & problem-solving.

Promotes physical flexibility & adaptability in approach.

Encourages leadership skills & confidence.

Trains employees to make quick & effective decisions.

Just kidding! But it does prepare employees to handle unexpected challenges with grace & humor


Urban Dancera brings a touch of elegance and innovation to your corporate events and product launches. Our team of enthusiastic and creative minds ensures your events are nothing short of spectacular. Whether it’s a grand product launch, a corporate milestone celebration, or an annual gala, we create memorable experiences that leave a lasting impression on your audience.
Our comprehensive approach to event choreography includes meticulous planning, innovative concepts, and flawless execution. We collaborate closely with your team to understand your brand, objectives, and vision, translating them into captivating performances that resonate with your audience.

  1. Product Launches

  • Creative Direction: We craft unique and engaging concepts tailored to your product, ensuring that your launch is both memorable and impactful.

  • Choreographed Performances: We design bespoke dance performances with professional dancers that highlight the key features and benefits of your product, creating an immersive and dynamic experience for your audience.

  • Multimedia Integration: Integrating cutting-edge multimedia elements, such as interactive graphics and special effects, we enhance the overall impact of your product launch.


  • Themed Celebrations: We specialize in creating themed performances for corporate milestones, annual galas, and award ceremonies, adding a touch of glamour and excitement to your event.

  • Team-Building Workshops: Our dance and fitness workshops are perfect for team-building activities, helping to foster a sense of unity and collaboration among your employees.

  • Live Entertainment: We provide live dance performances that serve as the perfect entertainment for your corporate events, leaving your guests captivated and engaged.

Let's transform your event into a spectacular success. Contact us to discuss your vision and create and unforgettable expereince

Join Us Today

Experience the transformative power of dance and fitness in the workplace. Contact us to enroll in our corporate training and wellness programs and take the first step towards a healthier, happier, and more cohesive work enviornment. Reach out to learn more about our programmes and how we can tailor them to fit your organisation’s needs, Let’s move together towards better wellness and success!

Interested in boosting your team's wellness with our dance and fitness programs?

Let's chat.

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